Mental Health Services In Kitchener/Waterloo
Therapy and Support
Struggling with Anxiety or Depression
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Camino Wellbeing + Mental Health – Individual counselling, therapy sessions, and group programs for youth experiencing stress, anxiety, or depression.
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Springs Counselling Services – Offers supportive therapy for teens to work through difficult emotions and stressors.
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Roots and Resilience Counselling & Wellness – Focused on mental health support for individuals and families.
If You’re Struggling with Family Conflict or Trauma
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Bayridge Counselling Centre – Family and individual therapy sessions to help navigate challenges at home.
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Roots and Resilience Counselling & Wellness – Offers support for teens coping with trauma, grief, or family issues.
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Camino Wellbeing + Mental Health – Family-based counselling and youth support programs.
If You’re Experiencing Crisis or Need Immediate Help
If You’re Struggling with Eating Disorders (e.g., Anorexia or Bulimia)
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Starling Children’s Mental Health Centre – Provides specialized counselling and programs for teens with eating disorders.
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Exhale Therapy – Supports recovery and emotional health related to body image and eating concerns.
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Bloom Child & Family Therapy – Offers therapy for children and teens addressing disordered eating and associated mental health concerns.
If You’re Exploring Your Identity (LGBTQ2S+, Gender, Cultural
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KW Counselling Services – Safe space for 2SLGBTQIA+ youth; offers counselling, support groups, and peer networks.
Visit OK2BME -
Starling Children’s Mental Health Centre – Inclusive support for youth from diverse cultural, gender, or identity backgrounds.
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Kids Help Phone – Free, confidential phone or text support for youth. Available 24/7.
Dial: 1-800-668-6868 | Text CONNECT to 686868 -
HERE 24/7 – Mobile crisis support for immediate mental health intervention.
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Safe Haven Youth Services – Shelter and crisis support for youth at risk of homelessness or unsafe situations.